this is going to be kinda long…and sorry no pictures….but hopefully you will get something out of it…even though it is really more for me.
like i said a couple days ago, i teach this pretty amazing group of women at the YMCA. we do this…wait…they do my INSANE and TOTALLY HARD workouts! i hobble around (6 more weeks in this thing…URGH!) and hopefully motivate them!!
about every quarter we start a challenge where we assess our strength, card, body composition, and over all health. and every time i give the class my best effort at a “let’s all commit to this!” speech. and let me tell you, i have seen some amazing changes in these women. they have become stronger, faster, leaner, and more confident!
then i look at myself…for some reason i am like a total yo-yo…loosing here, but then gaining more there. i go two weeks with no sugar…only to turn around and eat 80 cadbury cream eggs. feeling strong and fit, lifting myself over that pull up bar again..again…again…only to be discouraged when just a few days later, my body aches just hanging from that bar. i can go from fluid moving days with restful sleep…to stiff joints, aches when i walk and lay in bed staring at the clock???
what on earth…how can i be super woman one day, and barley surviving the next. and this is not just in my strength, it is in my everyday life. some days i can go all day with the girls playing and laughing bouncing from errand to errand, other days…it is a struggle to get out of bed, and i find every thing seems to annoy me…
recently i took a good hard look at the last few weeks..months actually…and here is what i have discovered. i am either really good at taking care of myself…or really bad. really nice to my body…or really mean! further more, i can see a DIRECT correlation in my mood, focus, energy, strength, and over all well being by how i treat my body.
so…SO, i am only going to share what i have learned in my own experience…and hope that it helps in some way…
in short:
i am nicer, happier, more foccused, more in control, and a better wife and mother when i…
-take sugar out of my diet…COMPLETELY!
-take grains and dairy out of my diet…COMPLETELY!
-eat lots of organic vegetables.
-eat some whole, organic, and fairly treated game, poultry and fish.
-eat a little organic fruit.
-take fish oil.
-eat a little bit of seeds and nuts.
-drink plenty of water.
- move my body a lot…every day!
-make time to clear my mind.
-and…sleep.
when i do not follow this plan, i am more depressed, more irritable, and…i get bigger!
so…it sounds easy right…well, i am not going to say that. i usually can go about 2-4 weeks, and then start to fizzle out…
BUT NOT THIS TIME! seriously heidi!!!!
i am 34, i have three amazing, confident, talented and beautiful children, and the bottom line is…i want to be a good example to them, and i want to be nicer, calmer, more understanding, more mentally clear, present, full of energy and fun!
for me…this is easier when i choose to live a healthy lifestyle.
man this is hard to write…because if i write it…i will do it! april 1- june 1…ok, YIKES! i am committing to 12 full weeks, and hoping that in the process, it will not longer be a diet, but change the way i choose to eat, think, and live.
here are some sites that i visit often to stay on track…
everyday paleo
michael polan.com
food matters
tacoma strength
or these are some documentaries that i have enjoyed watching, if this is something you want to investigate.
food inc.
food matters
the gerson miracle
forks over knives
vegucated
fat, sick and nearly dead
fresh
hungry for change
i am writing some things that i have come to be pretty passionate about, and like i said, i am using this as a way to keep me true to my commitment. i would love the encouragement, and if you are interested in joining me…let me know, and let’s connect so we can champion each other along the way!
ps…for what it’s worth…my other goal is to be able to go back to crossfit, and start working out with my own class with in 6 weeks! AHHHHH…with this surgery and being on and off my foot for nearly a year, this is a goal i HAVE to reach!