Category Archives: eat.

food we eat!

mom life.

heidi grace scraopbookingA friend recently told me that life is a series of little adjustments.  Every once in a while, someone says something so simple, but it guides you towards True North…this was one of those such truths.  I have spent the last 4 years completely and whole heartedly dedicated to my daughters. Along the way I have made countless little adjustments moving toward being super present and deeply in tune with each of my truly divine girls. My four little women each have a diverse bank of qualities to be fostered, individual needs to be met, and  wonderfully unique natures to be celebrated.   This time has  been the most influential moments of my life to point. There is not a moment that goes by that I am not grateful for the privilege of having the resources to spend this time with them. It hasn’t been a cake walk, and sacrifices have been made to honor my desire to raise them with my full attention. In the months to follow I will share what I have been working on to grow as a mother first, and an artist/storyteller second.  On the wall of my girls’ bathroom there is a note…more like…an invitation…it reads:

To my little women,

Always champion your sense of wonder.  Express yourself with thoughtful acts of compassion, curiosity, and creativity.  Live with your whole heart. Be quick with forgiveness and slow with judgment. Laugh. Laugh a lot. Decide now that you will collaborate with love, then keep collaborating with it even when you feel alone.  Soak up every moment of all your triumphs and defeats equally, for there is always something to learn from our experiences.  Collect your own variety of beautiful and unique stories. Stay in the light, but be aware of the dark. When necessary…fight.  When it calls, and know it will, fight like a warrior poet.  Unleash the strength and courage that points to your unique True North. Finally, you must remember, you are here to enjoy this wild ride we call life.  It is all with in you girls.

With my whole heart,
















protein crispy bars


chocolate, maca, peanut butter, cashews, quinoa and protein crispy bars…oh my!


1 c. coconut oil

1 c. peanut/almond butter

8 tbs agave

1 tbs maple syrup

1/3 c. maca powder

1/2 c. cocao powder

1/2 c. vegan protein powder

3-4 c. quinoa crisps

3/4 c. raisins

1 c. crushed cashews

melt the coconut oil, and peanut butter on low heat.  mix in all other ingredients in order.    pour into pan. let them cool completely before eating.

squishy squash muffins


these yummy little numbers are tasty, easy to make, and perfect for breakfast on the go.

…and no animals were hurt to make them!


squishy squash muffins recipe

2 servings of Energy Egg Replacer

1/4 c agave or maple syrup

2/3 c melted coconut oil

1/2 vanilla bean insides

3/4 c squash of choice

(it really is best if you steam and mash up a real squash!)

1 c gluten free baking flour

1 tsp baking power

1/2 tsp baking soda

1 tsp nutmeg (invest in the good stuff!)

1 pinch of sea salt

makes 9 muffins

bake at 350…for about 25 minutes…enjoy!